Making Good Personal Trainers Great

diet dogma

Why Nutrition Matters; Breaking Diet Dogma

In this episode Mark is joined by Enterprise Master Coach and Nutritionist, Marshall Tan.    These two get into some interesting and...
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the whole soy story

The Whole Soy Story with Kaayla Daniel

Soy is the poster child for pseudo health foods. High in protein, low in saturated fat and supposedly has the ability to feed the world. What...
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Self Sabotage with Hypnotherapist Forest Toime

Wolf’s Den With Hypnotherapist Forest Toi...

Why do we self-sabotage?    You've nailed your diet and training Monday AND Tuesday, woop! You're off to a flying start. It's...
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